Boiling orange peels with cloves: A Traditional Practice from Our Grandmothers
Our grandmothers, wise and practical women deeply invested in their family’s well-being, left behind a legacy of ancient health habits worth revisiting. Among these is the practice of boiling orange peels with cloves.
Orange peels boast a rich content of vitamin C, flavonoids, and antioxidants, offering cellular protection against free radicals, known culprits of premature aging and certain chronic ailments.
Conversely, cloves are a valuable source of antioxidants, minerals, and essential oils, showcasing antibacterial, anti-inflammatory, and digestive properties.
The fusion of these ingredients yields a warm, aromatic beverage, exhibiting a delightful blend of sweet and spicy notes. This herbal infusion stands as an excellent option for reaping the benefits of its constituent natural elements, which include antioxidant, antibacterial, and digestive properties.
Ingredients:
- 2 orange peels
- 5 cloves
- 250ml of water
Preparation:
- Thoroughly wash and dry the orange peels.
- Bring water to a boil in a small saucepan.
- Add the orange peels and cloves, then reduce the heat.
- Let the mixture infuse for 15 minutes.
- Strain the herbal tea and serve it hot.
Benefits:
Orange peels, abundant in vitamin C, flavonoids, and antioxidants, help shield cells from free radical damage, mitigating premature aging and certain chronic ailments.
Cloves, with their antioxidant, mineral, and essential oil content, possess antibacterial, anti-inflammatory, and digestive attributes.
Therefore, orange peel and clove herbal tea can serve as an excellent choice for:
- Boosting the immune system
- Safeguarding cells from free radical damage
- Combating bacteria and infections
- Alleviating inflammation
- Enhancing digestion
Variations:
Customize your orange peel and clove herbal tea according to personal preferences. Consider incorporating additional ingredients such as:
- Cinnamon
- Ginger
- Apple
- Lemon
Furthermore, adjust sweetness levels with sugar, honey, or artificial sweeteners to suit individual taste preferences.
